Let it fully colonize, or put to fruiting right away? Try cutting the corner, or hole punch, for gas exchange. If you made it this far without any contamination in your bags, get hyped! Next, you will need to prepare the metal lidsyou will need to nail four holes into the lids, large enough to fit the syringe needle with a little wiggle room, but not too large as it may increase the chances of contamination. Fluctuations in temperature will slow down growth and give contams a chance to beat the mycelium. Waiting overnight works really well. You want the rice to no longer be stuck in a cake, but free-moving and soft. Wipe down your gloves, wipe down your next bag, then shake your syringe again, wipe it down, dry it out, flame sterilize it, and inoculate your next 9 bags. I didnt need a SAB (Still air box) for my first few generations of Uncle Bens Tek, and I never lost a single bag to contamination. Some would-be growers get confused about exactly what this tek requires, so we need to be very clear; this is PRE-COOKED rice, the kind where you could simply cut open the bag and eat it cold with a spoon, if you wanted to. If you use an SGFC, mist and aerate using the lid twice daily, and soon enough you should see primordia form, and then your mushrooms grow. 2021 DoubleBlind Mag | Privacy Policy | Refunds. Keep inoculated bags somewhere decently stable and warm, away from bathrooms or kitchen sinks. The black spores are likely clumped up, and you want to shake it each time you inoculate to spread the spores into the solution. The plastic in most plastic storage tubs is brittle, so rather than trying to cut holes, heat a medium-sized tin can (a medium-sized 800g/1kg peach tin or tomato tin) till it is hot and then being careful not to burn yourself, cut two holes in the plastic with a placement where you think your arms would feel most comfortable. When in doubt, add more boiling water than necessary. Inoculation seems to have gone well, and the mycelium looked healthy. Using gloves, mix with coco coir using a ratio of 2:1 coco coir to substrate. Regardless of which approach you take, use a torch lighter or (gas stove) to heat the needle of the syringe til it is red-hot. Other items can be purchased from your local grocer and pharmacy. Uncle Bens isnt even cheaper on a per-gram-of-mushroom basis, because the equipment for PF Tek is re-usable and brown rice is very cheap in bulkplus theres all that plastic waste at the end. This will usually take between two to four weeks, but sometimes can take even longer. Wipe your surfaces with ISO and Lysol the air. Video of some time lapses that I've done Ask Question Download Step 1: Supplies to Begin To begin growing your own mushrooms you will need the following for the PF tek: I decided to try uncle Ben's rice tech to see how it would turn out. Let me be clear: this is NOT whats commonly sold in a box as instant rice or minute rice. Buy spore syringe and uncle bens bags. *The level of your success is proportional to your cleanliness.*. Once you have a solid 2-4 deep spawn:substrate combination, level it out. You also dont want your jars/satchels getting too hot. You still need to add a Gas Exchange hole in the form of a corner cut or a hole punch. You can create a simple incubator by purchasing a reptile heating mat, or horticultural heating mat, to make an incubation chamber using another plastic storage box. I would not recommend. This is to get rid of contaminants. There may be a perfect method which combines all 3: Follow sterile procedures as listed in the Corner Cutting Method. As you can see, some of the species only need 12 days to fully colonize a bag while others take up to 45 days. Optional: If you want to add vermiculite, its a good idea. Wipe down the area you are working on with the alcohol or methylated spirits, be it the kitchen bench, or the Still Air Box you may be using. This prevents any outside air from entering your open corner before the micropore tape is in place. the two tubs colonizing have two bags of UB each as well as the tubs that have started fruiting, the bags will be three weeks on wednesday, and the agar is a fifth transfer. [CLICK HERE for PART 3: Spawning to Bulk]. Screw on the needle, and wipe with ISO. Using a large pot to steam sterilize the jars will not guarantee all the contaminants are killed. Fruiting chambers are essentially the home or planter box for your mushrooms. Many people use 6 quart Shoebox tubs for Shoebox Tek. And heres the same tub 24 hours later. A Still Air Box (SAB) (Optional but highly recommended). Bathrooms arent always the best, because many mold and mildew spores already thrive in your bathroom air. To be fair, though, it's not perfect. Theyre much more tall than then are horizontal, which is what you want. Bucket to pasteurize/hydrate your substrate. (see above for links to where you can get these supplies.) a. Part 1: Understanding how mushrooms and mycelium grow (Very important, do not skip! Note: there are a number of substrate recipes and theres no one right one. Let the tubs colonize until knots/pins show up. Done! Methods involve sterilizing grains in jars like PF Tek, or sterile plastic bags filled with pounds of grains. Keep an eye out for contamination. One of the newest Teks that has been developed is the Uncle Ben's Tek. In the case of the rice satchels (which youll inoculate with your spores), the rice is already fully cooked and sterilized. Read this Tek on surface conditions, for the love of god. colonize somewhere out of the way and about room-temperature (colonization will be slower than for jars incubated in . Dont worry about hurting the mycelium as picking the mushroom helps encourage new growth. Then when well-mixed pour into clean plastic food storage containers or foil trays and gently pat flat. The arguments and counter-arguments for and against. Those pouches arent recyclable. )rice sticks together really well, and the dense clumps can inhibit both water movement and airflow, both crucial in terms of colonization. Before you begin, you may need to set up some equipment. You will, of course, need spores. A lamp or bulb, 6500k, on a timer for 12h on/off works perfectly. Contamination is the lead cause of failure when growing mushroom. Bon Voyage! The SGFC will suit smaller grows but in time as you increase the size of your grows you will find you need larger and more efficient fruiting chambers. If there are a few grains uncolonized, thats ok. Make sure to brush off these grains and dispose of them properly. The process now is to wait, the coco coir will colonize with mycelium, and before you know it, primordia will form and baby mushrooms should appear and grow. Colonization time depends on what strain you're growing, but expect it to take a little longer than with PF Tek because of the cooler incubation conditions. Theyre probably right, but I also believe it will lead to contamination. Best of luck, happy growing, May the spores be with you. Once dry, store in a self-seal bag (or twoone inside the other) with a satchel or two of desiccant and store in an airtight glass jar or plastic container in a cool dark place. Uncle Ben Tek Contamination; 10 year . Moisture? All of these methods can be learned, but most require utmost sterile technique, and use of a pressure cooker to sterilize. Fill the jars with verm+brf+gypsum to 3/4 of the jar, add a couple centimeters of dry vermiculite to the top of the jars. The concept with both Teks are the same: Introduce water, humidity, evaporation, and FAE (Fresh Air Exchange). The point of this method is to clip the bag shut while cutting and taping your corner. For each jar, remove the foil and inject 0.5-1 mm of spore solution into each hole below the vermiculite layer. Swing the bag from the top to force all of the rice away from the top (or squeeze the rice down) towards the bottom. This is the number one time in which its helpful to have support from live mycologists or mushroom experts. Prior to taking ANY supplements you should consult a health care professional. So lazy, in fact, that we think it takes too much time to put rice in a pot of boiling water and wait for 20 minutes for it to absorb said water and become edible. The first thing you need to do is prepare your jarsmake sure they are clean. If not stored properly, they can absorb moisture and become moldy or attract mites and insects. Check for contamination. When you can see mycelium at the bottom of the jar, wait a week to ensure full colonization. "It looked like a fun, easy way to start a batch of mushrooms, but my experience with Uncle Ben's has been mixed," says Brian, a 33-year-old in Virginia. A contaminated bag may show signs of mold or put off a foul smell. A lot of the older growing guides, including those by Stamets, required a medium skill level, a good lab technique, some homemade lab gear, and excellent working knowledge of agar and growing from grains. Buy these spores from a trusted vendor online. A Still Air Box is a small space that can be kept sterile with no air flow. Dehydrator. The PF Tek can be used to grow a variety of species of psilocybin mushroomsor you can try edible species such as oyster mushrooms or lions mane. All you need is a bit of sterile-mindedness, a spore syringe, and some patience. Paper towels (to wipe things with the alcohol), Micropore Tape (SEE /u/lit-logistics POST ON PROPER TAPE SELECTION HERE!). Once inoculated, you need to keep the rice bags warm enough while the mycelium growsskip forward to the mushroom incubation section for more information, *Note: this summary is a good way for you to get a sense of whats involved in Uncle Bens Tek, but if youre actually going to try it, youll likely have a lot of questions along the way. You can use a SGFC to fruit PF Tek cakes, Spiderman Tek rice satchels, or bulk grows in plastic/foil trayssitting them on the perlite and using the lid to fan the contents twice a day, you create a very effective growing environment. So, there you have it. Finally, you will want to harvest your tub, rehydrate your substrate (as mushrooms are 90%+ water weight), and prepare for a Second Flush (More on that in Part 4: Harvesting). Uncle Ben's will now be known as Ben's Original. This flavor has 30mg of sodium, whereas all of the other flavors have 5-10x the sodium. June 11, 2022 . Theres a common phrase that a cube is a cube. But by being careful, the risk of contamination from airborne spores or bacteria is small, especially when using a Still Air Box* (more on that below), because air exposure is minimal and the layer of vermiculite we add to the top of the substrate acts as a filter. Improved success rate when using revised method of creating air exchange holes. All bags were successful and I hope that yall try this out too. You will be able to tell its partially colonized because of the viewing window on the bottom, or by feel. Pack it down a bit if you need to. You can either use the shotgun fruiting chamber, or create something more sophisticatedwhich includes adding fans, timers, and humidifiers. Sanitize everything. The conditions. Micropore tape is a tape that has pores smaller than 2 nm (nanometres) which allow air movement but limits larger sized particles. Youll need to take some water, a 5 gallon bucket, and rehydrate your substrate with boiling water to pasteurize it. Individual clumps of grains are perfect, but do not leave large clumps. Be careful only to add as much water as can be absorbed by the vermiculite. I don't even lift the lid to exchange airflow. Seriously, DO NOT BUY/USE brand name Bens Original unless you have to. It's been 11 days, and no pins have formed. The essential items for this tek are the satchels of pre-cooked rice, spore syringe, 70 percent alcohol, micropore tape, the flame lighter, and optionally, a Still Air Box. Uncle Ben's Tek is a death sentence for spores. Heres an example of a corner that was cut too much, you should break up the mycelium chunk and shake vigorously to redistribute your mycelium. It is essential to mist and aerate on a regular daily basis. Heres a great timelapse example from /u/tornadic_Vortex. Innoculation (uncle ben's tek) S tep one of this process is simply the injection of microscopic mushroom spores into grains of microwavable rice such as Uncle Bens. Once its glowing red-hot, bring it into your SAB to cool. This has been a very quick run-through of the process involved in how to grow mushrooms, from setting up a basic grow environment, work environment, and then the steps involved in using the PF Tek or the Spiderman Tek (Uncle Bens Tek) to start growing magic mushrooms. Mushrooms need regular fresh air, so remember to use the lid to fan the container at least twice a day. If you feel hard colonization about 20% worth, break it and shake it! You could eat it from the bag with a fork if you wanted to. Place the cakes/bulk substrates into the fruiting chamber only when they are fully colonizedwhen the substrate is all covered with mycelium and the mycelium starts becoming thicker. Once bags are 20-30% colonized, break up the mycelium and shake vigorously. Note that the above materials list and the following instructions do not include the bulk substrate fruiting stageweve covered that already in a separate article. Fool proof. You could fruit them in your bathroom, but it is best to fruit them in a stable environment such as a Shotgun Fruiting Chamber (SGFC). Its a lifelong journey thats joyous and empowering. You can see my casing layer is having mycelium colonize through. In this post, you can see my broken-up grains sitting on top of my 1 of coco. Additionally healing-mushrooms.net is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. For more information, please see our Blue bruising is totally fine, but green, solid yellow, red, and purple are signs of contamination. You can buy one or make one using our guide below. This instructable will go over one of the most basic grow techniques (PF Tek) for growing a wide variety of mushrooms including Shaggy Mane, Lion's Mane, and P. Cubensis. Mushroom Fruiting Timelapse and Harvest/Dehydration. In my link above, you can see my first pins coming out of the surface. Read this Tek on surface conditions, for the love of god. Leave your bags alone until around day 5-7. You need to get your spores into your Uncle Bens Bags while introducing as few contaminants as possible. Youve come to the right place! Link to Uncle Ben's Tek part 2 Uncle Ben's Tek Shopping List: Part 2 Steps 1-3 and 5-6 all stay the same. Using a torch lighter or (gas stove) heat the needle of the syringe til it is red-hot. Generally speaking, a good beginner strain is any strain that's easy to find, has fast colonization rates, is less prone to aborts, and is tolerant to underoptimized fruiting conditions. Some people use cheese graters, but I find using my hands works fine. This is what we teach in our course. Place an entire brick of coco coir into the bucket. 8.8 Ounce (Pack of 12) 4.6 4.6 out of 5 stars (14,544) $27.96 $ 27. modified, unmodified, or dub-tub? Blog Inizio Senza categoria uncle ben tek colonization time. Use the Hole Punch method to add 2-6 air holes across the clipped top. Sterilize the jars, run the pressure cooker for 45 minutes or the pot for 90 minutes and let cool. Now, youre on to creating the perfect climate for your monotub: Let your tubs colonize the surface 75% before introducing fruiting conditions. This is an easy, beginner-friendly Tek, that you can learn the basics of mycology and growing your own mushrooms with. If you insert more than 0.5 to 0.75cccc, you will be adding too much liquid and will throw off the perfect amount of moisture, making it too wet. Ill break this write-up into 4 main posts. To be clear, whether you choose the PF Tek or Uncle Bens Tek will affect the first stage of the process: inoculation. It is best to pull whole clusters in one go. and our DO NOT GET 90% or higher. Mist the SGFC and aerate using the lid twice daily, and soon enough you should see primordia form, and then your mushrooms grow! Its best if its a steady temperature. 04:20. By working within a unique economic niche provided by the state-supported recycling industry, and by drawing on support from sympathetic residents and . Make sure you read the manual and understand its usage before you use your pressure cooker. This is good. Either way, were so happy youre interested in growing mushrooms. Take your micropore tape, and tape over the open corner in a way that holds the corner-hole open to create a gas exchange vent. Fill the tub with perlite so that it is approximately 5 cm deepsitting just below the lowest holesand add enough water so the perlite becomes moist, but does not float on a layer of water. Manufacturers have profited from our laziness (especially here in North America) by creating instant foods that come pre-prepared and ready to go. Until Uncle Bens Tek started becoming popular. The Spiderman Tek, originally known as the Uncle Bens Tek is a quick, cheap, and low tek way to grow magic mushrooms. As a bonus, if you dont modify (drill) your monotub, you can use BODs Floating Harvest Tek to harvest. I add 1-2 bags of Bens per 4 quart tub, and mix in coco coir until 2-4 deep. Yield Yield varies greatly, with some growers reporting huge harvests and others getting nothing at all. 3 Luglio 2022; passion rhyming words; sea moss trader joe's . After a while, you should see mycelium growth through the jar, When the jars are colonized, you can fruit from the cake or do a bulk grow, Wearing food-safe gloves, clean and wipe down your working area/ SAB, Clean all your tools thoroughly with 70% isopropyl alcohol, Using a torch lighter or (gas stove) heat the needle of the syringe til it is red-hot. Once your bags are colonized, its time to move on to Part 3: Fruiting! This is NOT an advanced Tek, and if you ever want to get into other parts of mycology (sterilization, cloning, agar, liquid culture, isolation, better yields) you will need to learn other Teks. Pre-cooked rice bags are also difficult to see into (many brands have a small window at the bottom of the bag but are otherwise opaque), so its possible for a grower to spend a lot of time nurturing a bag only to discover afterward that it is contaminated or just plain dead. Most importantly, you want fast and health mycelium growth, so it can outcompete any potential contams inside the bag. You can add a small amount, 5-10 mL of three percent hydrogen peroxide solution to help keep the perlite cleanwhile perlite is inert and contains no nutrients, in time you may see algae growing on the perlite. It comes in multiple flavors but the one you want is just plain brown rice.. ATL #7: Psilocybe galindoi vs Psilocybe atlantis vs Psilocybe tampanensis. Wipe down your scissors with ISO and let them dry. Wait a few seconds for it to cool between each injection. [ii] SettledNomad (2021). Whew! When you want to attempt a bulk grow, mason jars or ordinary jars are ok as you will be breaking up the myceliated substrate to mix with the coco coir. Heres an example of a corner that was cut too much, but is still useable. Secure your supply with DoubleBlind! With clean scissors, cut open your spawn grain bag. Variations of this method include waiting a week for the mycelium to bind and then turning the tray upside down and fruiting as a giant cake, or slicing up into square cakes as with the ordinary PF Tek. Using a heater to maintain temperatures can increase colonization speed. You want to keep adding boiling water until the substrate is generally hydrated and broken up. Theres nothing sketchy about it, unless youre in one of the unlucky 3 states. Click here for the video version of this post! At this point, I cracked the lid. Either while waiting for the needle to cool or when you have inoculated the jar seal the injection holes with micropore tape. IKEA Samla 1 gal tubs are perfect. You won't lose them to "wet rot" or contamination, and you'll be much happier. Pour water slowly over the vermiculite that you have in a large bowl while stirring with a spoon. 96 ($0.26/Ounce) SNAP EBT eligible.Best Seller in Packaged Seasoned Rice.Squeeze READY RICE Whole Grain Brown Rice pouch to separate rice. By rejecting non-essential cookies, Reddit may still use certain cookies to ensure the proper functionality of our platform. wipe down the outside of your rice bags with alcohol or another disinfectant. Dont skimp on thisi.e buy a dodgy pressure cooker from a junk reuse shopas they can explode. . Yield varies greatly, with some growers reporting huge harvests and others getting nothing at all. uncle ben tek colonization time. Stack the jars neatly within your pressure cooker or pot (make sure you buy a good quality pressure cooker so it doesnt explode); you want to stack them in an alternating alignment to allow air movement in and out of the holes in the lidsnot directly on top of each other. In this scenario, crack/fan your tub more frequently, and it will dry that pooling up. If you have to use two pieces of micropore tape, tape it vertically to try to only use one piece. A key aspect to growing mushrooms is knowing where mushrooms grow naturally, reproducing the climate they like, and mimicking the substrate (their food source) on which they grow. PF RedSpore mycelium develops WAY faster than the other two. (Heres our explainer and video on where to buy psilocybin spores.) Youll want to spray the shit out of your now-still air in your selected room with Lysol, and wipe everything down with 70% ISO. (Tek stands for Techniquea term commonly used within counterculture citizen science projects.). Dont get Uncle Bens Basmati or Uncle Bens Quinoa with Garlic. I only use 100% coco coir as my substrate, pasteurized with the Bucket Tek. Check out the Chip Clip Method from u/ThisIsMyShroomAcct. I do not recommend sprayers, because the force of the water is often too strong and will bruise your mycelium. Break up the rice through the bag with your hands. Break up the rice through the bag (trust me, I learned the hard way! Keep an eye on your tubs now. To be clear, whether you choose the PF Tek or Uncle Bens Tek will affect the first stage of the process: inoculation. Show more Show more How to Grow Mushrooms from Start to Finish. Wipe your gloves down with ISO to begin, and repeatedly throughout the process. This step will colonize much faster than spawn grain colonization, though. I squeeze my coco to field capacity over my bucket, then add each handful at a time. Colonization time will depend on the species and strain you are growing, but it's likely to be about two weeks. A good quality stainless steel pressure cooker that reaches 15 psi is recommended. Casing layers are prone to contamination, so do keep an eye out for discoloration. There are more than 100 different kinds of psilocybin mushrooms, but the most popular ones for growing are B+, Penis Envy, and Golden Teachers. Wear hat, mask, and gloves. 8) Add your casing layer. For help, check out our mushroom contamination guide here. And theyre right to some degree. Once inoculated, you need to store the jars/sachets somewhere warm, ideally around room temperature (18 to 24 degrees C) for the mycelium to colonize their substrate. Inject 0.75cc of solution into the bag, after sterilizing needle. Once it recovers, it will explode in growth and will likely 100% colonize within days. Window light and ambient room light is ok too. To start, youll want to close any windows, turn off any fans, heaters, or AC that move your air, and find a relatively small and clean room to begin. The increased surface area of the bulk layer allows for more primordia formation and hence more mushrooms. A note: Many growers, especially older growers, dislike Uncle Bens Tek because they believe you dont learn sterile procedure with a pressure cooker and a still-air-box. Perlite, Gypsum, Vermiculite, and Coco Coir can be purchased from gardening and hardware stores. A syringe of liquid spore solution. Shroom cultivation has been around for a while, and there are many methods (known as Teks) for creating colonized spawn grains. The mycelium used all the nutrients gathered through the colonization process to produce the first flush of mushrooms, and will then need to accumulate more nutrients for the second and then the third. Its a mushroom-growing method involving pre-cooked rice sold in plastic pouchesUncle Bens being one popular brand. Rather than tap the cake, you can spoon out the colonized substrate (rice / vermiculite_brf+gypsum) into a clean bowlhence why you can use mason jars or ordinary glass jars, too. Methods involve sterilizing grains in jars like PF Tek, or sterile plastic bags filled with pounds of grains. Wipe down your syringe and needle and let it dry. I tried this but would recommend a heater and controller over this setup. Dont skip out, get the right stuff. You dont want flavors, you just want the pure Uncle Bens brown rice. The PF Tek forms the basis of many other teks including the Spiderman Tek. by calling or texting 6-2FIRESIDE. Make it level. Obtain a spore print or make a spore syringe. You can try for a third flush, but you will get fewer mushrooms than the second flush. Plus, many Uncle Bens enthusiasts say they get excellent results with the method. Fungi need specific environmental conditions to fruit, a change in CO2 levels, regular fresh air, and a constant humiditya closed environment where these conditions can be maintained is essential for triggering the fruiting process and maintaining a constant environment. If your tub doesnt have a clear lid, you can cut the center of the lid and tape saran wrap over it. Then add the BRF and mix wellyou want to coat the wet vermiculite particles with BRF and Gypsum uniformly. The moist perlite will maintain the necessary humidity for the mushrooms to grow. But there are also disadvantages to the tek, which has a surprising number of haters[ii]. $5/brick, and 1 brick is enough for like 6 tubs at least. Congrats! Wipe your Uncle Bens bag up and down with ISO. Moving air circulates contaminants. Because Uncle Bens Tek is so simple, there is a lot that cant be precisely controlledso thats one reason why yield is hard to predict. UncleBen..Tek. You will want multiple bags. I use a home depot 5 gal bucket with lid. Well teach you the basics of both in this article. If its contamd, throw that shit out and sanitize everything again. Uncle Ben Tek (A.K.A. Our advice is to develop good habits and be as clean as possible to minimize contamination. Your colonized spawn grains already contain all of the nutrients required to fruit mushrooms, but the grains are 100% colonized by mycelium and wont be contaminated. The materials needed are cheap and widely available, especially once you invest in your original setup. Here are some mistakes that we made when we first started mushroom growing. 10 bags of Uncle Bens Brown Rice or knockoff brands (Safeway knockoffs kick ass) per syringe. Lets start with making a Still Air Box (SAB). What ratio of spawn: substrate? Growing mushrooms can look incredibly daunting. Use the Capri-Sun method to inoculate your bag by sticking a hot-tipped needle into the middle of your bag and inserting 0.5cc of solution, then covering that hole with micropore tape. Stock up on some of this stuff, because you can never have enough. We want to be as sterile as possible, but we dont need to worry about sterilizing the inside of our bags because they are already sterile inside (the beauty of Uncle Bens Tek). The 100% colonized cakes are removed from their jars soaked underwater to hydrate them overnight. To this, haters respond that PF Tek is not that difficult, requires only equipment that that is readily available at low cost, and is substantially more reliable. Some of the best beginner mushroom strains include: A Strain Alcabenzi Amazon Argentina Allen Strain B+ Strain Ban Hua Thanon Bix Mex Blue Meanies Burma Ban Nathon Youll hydrate your substrate, then make sure its at field capacity, where it is barely holding water, but is still hydrated. Let the Lysol settle. Their grow kit costs $105.16, but you have to purchase your spores separately. A 10cc multi spore syringe of P. cubensis. Its essentially a plastic tub that has tons of holes in it as though someone shot it a lot of times with shotgun pellets, hence the name. Step 1: Make or buy mushroom grain spawn. A little water is ok. Heres a video of my pins the day before they were ready to harvest. The idea behind the Spiderman Tek first surfaced on the Shroomery and Mycotopia around 2005. You need this item. Make sure you get every part of it covered, and especially the front where you will inoculate. Then, induce fruiting conditions with light, FAE, and misting. The rice company hydrates and cooks the rice, sterilizing it in the process, and then seals it in sterile pouchesall you need to do is inoculate the bags. Heres the timer I use. A great trick to reach near-perfect "field capacity" is: for every 1g of dry/compressed coco coir, add 5.1g of boiling water and mix extremely well, then let sit.